Julianna Raye - Mindfulness

What Does it Take to Experience Radical Positive Change?

Is radical, lasting transformation possible? Julianna Raye says yes — and she's living proof.

With over 17 years of experience, Julianna has guided TV personalities, entrepreneurs, executives, and performance professionals through deep personal growth using mindfulness. Her journey began with severe anxiety, but 100+ silent retreats and 12,000+ hours of practice rewired her brain and reshaped her life.

Now, she helps others do the same — through one-on-one coaching, corporate programs, and group trainings. Her work has been featured on ABC, GLOBO, and more, thanks to a UCLA brain study that showed the profound effects of long-term meditation.

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Self Empowerment

Learn a set of skills you can do anywhere, any time to deepen your fulfillment, lower stress, improve your sense of emotional well being and strengthen your immune system. What could be more empowering?

Healthy and Wise

As mindfulness works to lower blood pressure and stress, heighten empathy and improve emotional regulation, your physical & emotional wellness increases, leading you to wiser, healthier decisions.

Productivity and Efficiency

How often do you get caught in distractions throughout your day? In multiple scientific studies, mindfulness improves focus, clarity and efficiency allowing you to make the most of your time, so you can stay focused on what really matters to you.

A System You Can Trust

Unified Mindfulness, which has been researched at Harvard University Medical Center with breakthrough results, is unique in it’s adaptability and power enabling you to customize your practice.

You Can Do It!

Tried before? Think it isn’t for you? Julianna co-creates your ideal practice to keep you engaged and inspired, shows you how to take advantage of windows of opportunity and helps you avoid common pitfalls that stagnate growth.

Mindful Engagement

Too busy to develop your skills? Just 10 minutes a day is all it takes to start or maintain your practice. And Julianna helps you discover specific ways to practice throughout your day, transforming your life and optimizing your time.

Rapid Growth

Working with the right teacher accelerates your practice, making you work more effectively and efficiently. Plus, everyone needs an accountability partner to make positive changes. Take advantage of Julianna’s wisdom and guidance for rapid growth.

Complete Support

Unified Mindfulness is an industrial strength practice and the effects can be profound! With 17 years of experience as a trainer, Julianna keeps you on track through the challenges, triumphs and ordinary road blocks.